The Best Gluten-Free Diet Muffins with Oats, Nuts, and Carrot – Healthy & Delicious! 🥕🌰
Looking for a healthy, gluten-free muffin that is packed with fiber, protein, and natural sweetness? These oat, nut, and carrot muffins are perfect for breakfast, snacks, or a guilt-free dessert! Moist, flavorful, and incredibly nutritious, these muffins will become a staple in your kitchen.
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Why You’ll Love These Muffins
✔ Gluten-Free & Wholesome – No refined flour or sugar!
✔ Naturally Sweetened – Uses honey or maple syrup.
✔ High in Fiber – Oats and carrots make these super filling.
✔ Easy to Make – Ready in under 30 minutes.
✔ Meal Prep Friendly – Make ahead and store for quick breakfasts.
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Ingredients
Dry Ingredients
1 ½ cups (150g) oat flour (or blend rolled oats into a fine powder)
½ cup (50g) rolled oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
½ teaspoon nutmeg (optional, for extra warmth)
½ cup (50g) chopped nuts (walnuts, pecans, or almonds)
Wet Ingredients
2 large eggs
½ cup (120ml) milk (or almond milk for dairy-free)
⅓ cup (80ml) honey or maple syrup
¼ cup (60ml) coconut oil or olive oil
1 teaspoon vanilla extract
1 cup (100g) grated carrot
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Step-by-Step Instructions
Step 1: Preheat & Prepare
1️⃣ Preheat your oven to 350°F (175°C).
2️⃣ Line a 12-cup muffin tin with liners or grease with oil.
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Step 2: Mix the Dry Ingredients
1️⃣ In a large bowl, whisk together the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, and chopped nuts.
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Step 3: Prepare the Wet Ingredients
1️⃣ In another bowl, whisk together the eggs, milk, honey (or maple syrup), coconut oil, and vanilla extract until smooth.
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Step 4: Combine Everything
1️⃣ Gradually add the wet mixture to the dry ingredients.
2️⃣ Stir in the grated carrot, mixing just until combined.
3️⃣ Avoid overmixing to keep the muffins light and fluffy!
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Step 5: Fill & Bake
1️⃣ Divide the batter evenly into the muffin tin, filling each about ¾ full.
2️⃣ Bake for 18-22 minutes, or until a toothpick inserted comes out clean.
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Step 6: Cool & Enjoy!
1️⃣ Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.
2️⃣ Enjoy warm, or store in an airtight container for later.
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Tips for the Best Muffins
✔ For Extra Moisture: Add ½ mashed banana or ¼ cup applesauce.
✔ Make It Vegan: Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
✔ For More Texture: Add raisins, dried cranberries, or shredded coconut.
✔ Freeze for Later: Store in an airtight container in the freezer for up to 3 months.
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FAQs
1. Can I make these without nuts?
Yes! Simply omit the nuts or replace them with sunflower or pumpkin seeds for a nut-free version.
2. How do I make oat flour at home?
Blend rolled oats in a blender until you get a fine, flour-like texture.
3. Can I add protein powder?
Yes! You can add 1 scoop of vanilla or unflavored protein powder. Just reduce the oat flour slightly to keep the consistency right.
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Final Thoughts – Your Go-To Healthy Muffin Recipe!
These gluten-free, healthy oat muffins with carrot and nuts are super easy to make, full of flavor, and perfect for a nutritious snack or breakfast. Soft, moist, and naturally sweet, they are the best way to enjoy a guilt-free treat!
📌 Try this recipe today and let me know how they turn out! Happy baking! 🥕🌰🧁
