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No-Guilt Energy Bites

INGREDIENTS: 50 g pumpkin seeds 75 g walnuts 110 g dates (pitted) 75 g dried apricots Zest of 1 orange 20 g sesame seeds •INSTRUCTIONS: 1. Prepare the Ingredients: Start by pitting the dates if they aren’t already, and chop both the dates and dried apricots into small pieces. 2. Blend the Mixture: In a …

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Swedish Meatball Noodle Bake

•INGREDIENTS: FOR THE MEATBALLS: 1 lb ground beef 1/2 cup breadcrumbs 1 large egg, beaten 1/2 onion, grated 1/4 teaspoon ground nutmeg 1/2 teaspoon garlic powder 1 teaspoon Kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil FOR THE CASSEROLE: 1 cup beef broth 1 pint heavy cream 1 tablespoon Worcestershire sauce …

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Quick Skillet Bread

•INGREDIENTS: 2 cups all-purpose flour 1 tsp sugar 1 tsp salt 2 tsp baking powder 1 cup warm water 2 tbsp olive oil or melted butter (for cooking) •INSTRUCTIONS: 1. Prepare the dough: In a bowl, combine the flour, sugar, salt, and baking powder. Gradually add warm water and mix until a soft dough forms. …

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comforting soup

•INGREDIENTS: – 1 pound of ground beef or turkey – 1 onion, medium size, diced – 2 carrots, cut into small pieces – 2 celery sticks, chopped – 3 garlic cloves, finely chopped – 1 can of diced tomatoes (14.5 ounces), with the liquid – 4 cups of beef or vegetable broth – 1 cup …

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Creamy Cauliflower and Cheddar Soup

•INGREDIENTS: 1 medium head of cauliflower, broken into florets 1 carrot, shredded 1/4 cup celery, chopped into small pieces 2 1/2 cups water 2 teaspoons chicken bouillon 3 tablespoons butter 3 tablespoons all-purpose flour 3/4 teaspoon salt 1/8 teaspoon pepper 2 cups milk 1 cup shredded cheddar cheese •INSTRUCTIONS: 1. Prepare Vegetables: In a large …