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The Ultimate Belly Fat Burning Salad

•INGREDIENTS: 1/3 portion of cabbage, meticulously shredded: This crisp and crunchy vegetable, renowned for its low-calorie profile, is a nutritional powerhouse. Laden with fiber and essential vitamins, cabbage promotes digestive health and instills a lasting feeling of fullness, effectively curbing unnecessary snacking. 1 generously-sized carrot, expertly julienned or grated: Carrots, brimming with beta-carotene, undergo a …

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10-Minute Skillet Quick Bread

• INGREDIENTS: For the Bread: Flour: 4 cups (480g) Yogurt: 1 cup (220g) Water: 1 cup (200ml) Baking Powder: 1 packet (10g) Salt: 1 teaspoon (8g) Vegetable Oil: 1 tablespoon (10ml) For the Topping: Olive Oil: 50ml • INSTRUCTIONS: Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, and salt. Add …

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Cheesy Ham and Potato Bake

• INGREDIENTS: Potatoes: 600 g (21 oz), peeled and thinly sliced Cornstarch: 2 tablespoons Onion: 1 medium, finely chopped Pepper: ½ bell pepper, diced Cherry tomatoes: 6, halved Ham: 150 g (5 oz), diced Egg: 1 Cheese: 150 g (5 oz), grated (preferably a mix of cheddar and mozzarella) Black pepper: to taste Salt: to …

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Savory Cabbage Pancakes

• INGREDIENTS: 1/2 cabbage, finely shredded 1 onion, finely chopped 1 carrot, grated 3 eggs 500 ml kefir or thick yogurt (17 oz) 300 g flour (10.6 oz) 1 teaspoon baking soda or baking powder Salt and black pepper, to taste Vegetable oil for frying • INSTRUCTIONS: Prepare vegetables: Finely shred the cabbage, chop the …

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Yogurt Cake

• INGREDIENTS: 400g sweetened plain or flavored yogurt (1 cup + ½ cup + 2 tbsp) 4 eggs 40g cornstarch (¼ cup + 1 tbsp, sifted) • INSTRUCTIONS: Preheat the oven: Preheat your oven to 180°C (350°F). Grease a 9-inch round or square cake pan and line with parchment paper. Combine yogurt and eggs: In …

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NO BAKE COOKIE CAKE

• INGREDIENTS: 2 cups sugar   1 cup butter   ½ cup milk   4 tablespoons cocoa   1 teaspoon vanilla extract   3 cups quick oats ( for gluten-free version use gluten-free quick oats)   3/4 cup chocolate chips   • INSTRUCTIONS: Bring the first four ingredients to a boil. Cook for 1 minute. …

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Roasted Potato Slices

• INGREDIENTS: – 4 large potatoes, peeled and cut into 1/2-inch thick slices – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon paprika – Fresh rosemary sprigs (optional) – 3-4 cloves garlic, peeled and slightly crushed (optional) – 2 tablespoons unsalted butter, …