🥗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🍗🌿
Introduction
If you’re looking for a healthy, protein-packed, and flavorful meal, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is the perfect choice! With juicy, seasoned grilled chicken, tender roasted broccoli, and a rich, garlicky sauce, this meal is both nutritious and delicious.
Why You’ll Love This Recipe:
✔ Balanced & Nutritious – Packed with lean protein, fiber, and healthy fats.
✔ Quick & Easy – Ready in under 30 minutes!
✔ Meal Prep Friendly – Great for make-ahead lunches and dinners.
✔ Customizable – Serve over rice, quinoa, or cauliflower rice for variety.
—
🛒 Ingredients
For the Chicken:
✔ 1 tablespoon olive oil
✔ 1 teaspoon paprika
✔ ½ teaspoon garlic powder
✔ 2 lbs boneless, skinless chicken breasts or thighs
✔ ¼ teaspoon salt
✔ ¼ teaspoon black pepper
✔ ¼ teaspoon cayenne pepper (optional, for a spicy kick)
✔ 1 lime, juiced
For the Broccoli:
✔ 3 cups broccoli florets
✔ 1 tablespoon olive oil
✔ ½ teaspoon salt
✔ ½ teaspoon garlic powder
For the Creamy Garlic Sauce:
✔ ½ cup Greek yogurt or sour cream
✔ 2 tablespoons mayonnaise
✔ 1 tablespoon lemon juice
✔ 2 cloves garlic, minced
✔ ½ teaspoon salt
✔ ¼ teaspoon black pepper
✔ ½ teaspoon honey or maple syrup (optional, for balance)
For Serving:
✔ 1 cup cooked rice, quinoa, or cauliflower rice (optional)
✔ ½ avocado, sliced (optional garnish)
✔ Fresh parsley or cilantro for garnish
—
👨🍳 Step-by-Step Instructions
1️⃣ Prepare the Chicken Marinade
In a large bowl, mix together olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper.
Add lime juice and stir well.
Coat the chicken in the marinade and let it sit for 10-15 minutes while you prep the other ingredients.
—
2️⃣ Roast the Broccoli
Preheat oven to 400°F (200°C).
Toss broccoli florets with olive oil, salt, and garlic powder.
Spread evenly on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.
💡 Pro Tip: Want extra crispy broccoli? Broil for 2-3 minutes at the end!
—
3️⃣ Grill the Chicken
Heat a grill pan or outdoor grill over medium heat.
Cook the chicken for 5-6 minutes per side, until fully cooked and slightly charred.
Remove from heat and let rest for 5 minutes, then slice into strips.
—
4️⃣ Make the Creamy Garlic Sauce
In a small bowl, mix together:
✅ Greek yogurt or sour cream
✅ Mayonnaise
✅ Lemon juice
✅ Minced garlic
✅ Salt & black pepper
✅ Honey or maple syrup (if using)
Whisk until smooth and creamy.
—
5️⃣ Assemble the Bowls
Start with a base of rice, quinoa, or cauliflower rice.
Add grilled chicken and roasted broccoli.
Drizzle with creamy garlic sauce.
Top with sliced avocado and fresh parsley/cilantro.
🥗 Enjoy this flavorful, healthy, and satisfying bowl! 😍
—
🔥 Pro Tips for the Best Chicken & Broccoli Bowl
✔ Use Chicken Thighs for More Juiciness – They have more flavor and tenderness than chicken breasts.
✔ Make Extra Sauce – This garlic sauce also works great as a dip for veggies or salad dressing.
✔ Meal Prep Friendly – Store in containers for up to 4 days.
✔ Customize Your Base – Swap rice for quinoa, brown rice, or greens for variety.
✔ Spicy Option – Add extra cayenne or red pepper flakes for a kick.
—
🍽️ Variations & Customizations
🍋 Lemon Herb Version – Swap lime juice for lemon and add fresh thyme or basil.
🌶️ Spicy Buffalo Twist – Toss the chicken in Buffalo sauce before serving.
🥦 Extra Veggies – Add roasted bell peppers, zucchini, or mushrooms.
🧄 Garlic Butter Chicken – Swap olive oil for melted garlic butter for a richer taste.
—
🍽️ What to Serve with Grilled Chicken & Broccoli Bowls
🥖 Garlic Bread – Perfect for soaking up the extra garlic sauce.
🥗 Side Salad – A fresh cucumber or Greek salad pairs well.
🍲 Soup Starter – Try it with a light vegetable soup.
🥑 Avocado Salsa – Adds creaminess and a fresh taste.
—
❓ Frequently Asked Questions (FAQ)
1. Can I Make This Recipe Ahead of Time?
Yes! Grill the chicken and roast the broccoli ahead of time. Store separately in the fridge for up to 4 days, and reheat before serving.
2. How Do I Store Leftovers?
📦 Refrigerate: Store in an airtight container for up to 4 days.
🔥 Reheat: Warm in the microwave or stovetop, adding a splash of water to keep the chicken moist.
3. Can I Use Frozen Broccoli?
Yes! Roast frozen broccoli at 425°F (220°C) for 20-25 minutes for the best texture.
4. How Can I Make This Dairy-Free?
Swap Greek yogurt for coconut yogurt and use dairy-free mayo for the sauce.
—
✨ Final Thoughts: A Healthy & Flavor-Packed Meal!
This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a perfect balance of protein, veggies, and creamy richness. Whether for a weeknight dinner, meal prep, or a light lunch, it’s a dish that packs flavor without the guilt!
💬 Tried this recipe? Let us know in the comments! 🍗🥗✨
👉 Looking for more healthy meal ideas? Subscribe for weekly recipes! 🎉
