Lemon Butter Salmon with Roasted Potatoes & Broccoli: A Nutritious and Flavorful Meal
Introduction
Few dishes bring together the perfect combination of flavor, nutrition, and simplicity like Lemon Butter Salmon with Roasted Potatoes & Broccoli. This one-pan meal is packed with heart-healthy omega-3s, fiber, and essential vitamins, making it an excellent choice for a wholesome weeknight dinner.
With crispy baby potatoes, tender roasted broccoli, and flaky lemon butter salmon, this dish offers a restaurant-quality experience with minimal effort. In this guide, we’ll walk you through the step-by-step process to achieve perfectly cooked salmon, crispy potatoes, and delicious roasted vegetables—all on a single sheet pan!
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Why You’ll Love This Recipe
✔️ One-Pan Meal – Easy cleanup and minimal dishes.
✔️ Healthy & Nutritious – Loaded with protein, healthy fats, and fiber.
✔️ Quick & Easy – Ready in under 40 minutes.
✔️ Bursting with Flavor – The zesty lemon butter sauce enhances every bite.
✔️ Perfect for Meal Prep – Store leftovers for a healthy lunch.
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Ingredients List
For the Salmon:
4 salmon fillets (skinless or skin-on)
2 tablespoons butter (melted)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
Juice of 1 lemon
1 teaspoon lemon zest
Salt & black pepper to taste
For the Roasted Potatoes:
1 lb baby potatoes (halved)
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt & black pepper to taste
For the Roasted Broccoli:
2 cups broccoli florets
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt & black pepper to taste
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Step-by-Step Instructions
Step 1: Preheat & Prepare the Baking Sheet
Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper or lightly grease it with oil.
Step 2: Roast the Potatoes
In a bowl, toss baby potatoes with:
✅ Olive oil
✅ Garlic powder
✅ Smoked paprika
✅ Salt & pepper
Spread the potatoes on one side of the baking sheet.
Roast for 20 minutes, stirring halfway through.
Step 3: Prepare the Lemon Butter Salmon
In a small bowl, whisk together:
✅ Melted butter
✅ Olive oil
✅ Garlic powder, paprika & oregano
✅ Lemon juice & zest
✅ Salt & pepper
Pat the salmon fillets dry with a paper towel.
Brush the lemon butter mixture over the salmon, coating each piece evenly.
Step 4: Add the Broccoli to the Pan
In a bowl, toss broccoli florets with:
✅ Olive oil
✅ Garlic powder
✅ Salt & pepper
Place the broccoli on the baking sheet, leaving space for the salmon.
Step 5: Bake the Salmon & Broccoli
Remove the potatoes from the oven after 20 minutes.
Add the salmon fillets and broccoli to the baking sheet.
Return to the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Step 6: Broil for a Crispy Finish (Optional)
For a golden, crispy crust, broil the salmon for 2-3 minutes at the end.
Step 7: Garnish & Serve
Drizzle any remaining lemon butter sauce over the salmon and vegetables.
Garnish with fresh lemon slices & parsley for an extra burst of flavor.
Serve hot & enjoy!
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Pro Tips for the Best Lemon Butter Salmon
✔️ Pat Dry the Salmon – Removing excess moisture helps it cook evenly.
✔️ Don’t Overcook – Salmon should be moist and flaky, not dry. Use a fork test or check for an internal temp of 125-130°F (52-54°C).
✔️ Use Fresh Lemon Juice – Bottled juice lacks the brightness of fresh citrus.
✔️ Roast the Potatoes First – They take longer than salmon to cook.
✔️ Broil for a Crispy Finish – A quick broil enhances the salmon’s texture.
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Nutritional Information (Per Serving)
🍽️ Calories: 450-500
🥩 Protein: 40g
🧈 Fats: 25g
🥦 Carbohydrates: 35g
🫀 Omega-3s: High
This meal is packed with protein, fiber, and essential vitamins, making it a perfect option for a balanced diet.
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Serving Ideas
🥗 Pair with a Side Salad – Try a fresh Caesar salad or arugula mix.
🍞 Serve with Garlic Bread – A crusty baguette or garlic knots complement the flavors.
🍷 Wine Pairing – Enjoy with a chilled Chardonnay or Sauvignon Blanc.
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How to Store & Reheat Leftovers
Storing:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating:
Reheat in a 350°F (175°C) oven for 10 minutes OR
Microwave for 1-2 minutes (cover with a damp paper towel).
Freezing:
Freeze cooked salmon for up to 2 months.
Thaw overnight in the fridge before reheating.
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Frequently Asked Questions
1️⃣ Can I use frozen salmon?
Yes! Thaw it completely in the fridge before cooking.
2️⃣ Can I swap the vegetables?
Absolutely! Try asparagus, green beans, or Brussels sprouts.
3️⃣ What can I use instead of butter?
For a dairy-free option, replace butter with olive oil or avocado oil.
4️⃣ Can I make this recipe keto-friendly?
Yes! Replace potatoes with cauliflower or zucchini for a low-carb meal.
5️⃣ What if I don’t have an oven?
You can cook salmon on a stovetop in a pan for 4-5 minutes per side.
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Final Thoughts: Why This Recipe is a Winner
✔️ Healthy & Balanced – High in protein & omega-3s.
✔️ Quick & Easy – Minimal prep & one-pan cooking.
✔️ Packed with Flavor – Lemon butter enhances every bite.
✔️ Perfect for Meal Prep – Great for leftovers!
If you’re looking for a delicious, foolproof salmon recipe, this Lemon Butter Salmon with Roasted Potatoes & Broccoli is a must-try! 🍋🐟🥦
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