Cabbage Pancakes: A Crispy & Healthy Savory Treat
Introduction: The Perfect Crispy Cabbage Pancakes
Cabbage pancakes are a quick, healthy, and delicious way to enjoy vegetables in a crispy, golden-brown pancake. These pancakes are simple to make, budget-friendly, and packed with flavor. Whether you enjoy them as a light breakfast, side dish, or snack, they are a perfect way to use up leftover cabbage and create a satisfying meal.
This recipe requires minimal ingredients and can be customized with different seasonings, toppings, or dipping sauces. Best of all, it’s low in carbs, rich in fiber, and incredibly tasty!
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Ingredients: What You’ll Need
✔️ 2 cups (200 g) shredded cabbage
✔️ 2 eggs
✔️ ½ cup (60 g) all-purpose flour
✔️ ¼ cup (60 ml) milk or water
✔️ 2 green onions, chopped (optional)
✔️ 1 garlic clove, minced
✔️ ½ teaspoon salt (adjust to taste)
✔️ ¼ teaspoon black pepper
✔️ ½ teaspoon paprika (optional, for extra flavor)
✔️ 1 tablespoon oil (for frying, plus extra as needed)
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Step-by-Step Instructions
Step 1: Prepare the Cabbage Mixture
Shred the cabbage finely using a knife, grater, or food processor.
Place it in a bowl and mix with chopped green onions and minced garlic.
Step 2: Make the Batter
In a separate bowl, whisk together the eggs, milk (or water), salt, black pepper, and paprika.
Gradually add the flour, stirring until you get a smooth batter.
Step 3: Combine Ingredients
Add the shredded cabbage to the batter and stir well to coat all the cabbage evenly.
The mixture should be thick but still easy to scoop.
Step 4: Cook the Pancakes
Heat 1 tablespoon of oil in a non-stick pan over medium heat.
Scoop about ¼ cup of batter for each pancake and flatten it gently with a spatula.
Cook for 3-4 minutes per side or until golden brown and crispy.
Repeat with the remaining batter, adding more oil as needed.
Step 5: Serve & Enjoy
Remove the pancakes from the pan and place them on paper towels to absorb excess oil.
Serve warm with your favorite dipping sauces like soy sauce, sour cream, or a spicy mayo.
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Pro Tips for the Best Cabbage Pancakes
✔️ Use fresh cabbage – Fresh cabbage has a slight crunch that makes the pancakes extra delicious.
✔️ Don’t overmix the batter – Mix just until combined for light, fluffy pancakes.
✔️ Adjust seasoning – Add more salt, spices, or herbs to customize the flavor.
✔️ Cook on medium heat – Too high will burn them, too low will make them soggy.
✔️ Make them gluten-free – Swap all-purpose flour with almond flour or oat flour.
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Variations & Additions
🥕 Add shredded carrots – For a pop of color and extra sweetness.
🧀 Mix in cheese – Cheddar, mozzarella, or parmesan make them extra tasty.
🌶 Make them spicy – Add chili flakes or a dash of hot sauce.
🍗 Include protein – Add diced cooked chicken or shrimp for a heartier meal.
🥓 Crispy bacon twist – Mix in crumbled bacon for smoky flavor.
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How to Serve Cabbage Pancakes
These pancakes taste great on their own, but they’re even better with dipping sauces and toppings:
🌿 With sour cream or Greek yogurt – Adds a creamy balance.
🍋 With a squeeze of lemon – Enhances freshness.
🥢 With soy sauce & sesame seeds – A delicious Asian-inspired touch.
🔥 With spicy mayo or sriracha – If you love a kick of heat.
🥒 With a fresh salad – Serve with cucumbers or tomatoes for a light meal.
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Storage & Reheating Tips
To Store
Keep leftover pancakes in an airtight container in the fridge for up to 3 days.
To Freeze
Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer bag.
Freeze for up to 2 months.
To Reheat
Pan-fry for 2 minutes on each side to regain crispiness.
Oven: Bake at 350°F (175°C) for 10 minutes.
Microwave: Not recommended, as they lose crispiness.
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Nutritional Information (Per Pancake)
Calories: ~100 kcal
Carbs: 12g
Protein: 4g
Fat: 4g
This makes them a healthy, low-calorie snack packed with fiber and nutrients!
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Conclusion: The Perfect Quick & Healthy Cabbage Pancakes
Cabbage pancakes are an easy, budget-friendly, and nutritious dish that you can enjoy any time of day. They are crispy on the outside, soft inside, and packed with flavor.
Whether you make them for breakfast, lunch, or a light dinner, these pancakes are simple yet satisfying. Plus, they are a great way to add more vegetables to your meals without sacrificing taste.
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Happy cooking! 🥞🥬
