•INGREDIENTS:
2 medium zucchinis, grated
1 cup (100g) certified gluten-free oats
1 cup (100g) grated cheese (cheddar, mozzarella, or a mix)
2 large eggs
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 tablespoon olive oil (for greasing)
•Directions:
1. Prepare the Zucchini:
Grate the zucchinis and place them in a colander. Sprinkle with a pinch of salt and let sit for 5-10 minutes to release excess moisture.
Squeeze the zucchini with a clean towel or paper towel to remove as much water as possible.
2. Mix the Ingredients:
In a large bowl, combine the squeezed zucchini, oats, grated cheese, eggs, salt, black pepper, and garlic powder (if using). Stir until everything is well combined.
3. Prepare the Pan:
Preheat your oven to 180°C (350°F).
Lightly grease a muffin tin or small baking dish with olive oil.
4. Bake:
Spoon the mixture into the prepared muffin tin or dish, filling each section evenly.
Bake for 20-25 minutes, or until the tops are golden brown and the bakes are firm to the touch.
5. Serve:
Allow the bakes to cool slightly before serving. They can be enjoyed warm or at room temperature.
Serving Suggestions:
Serve alongside a fresh green salad for a light meal.
Pair with a dipping sauce like sour cream, marinara, or ranch dressing.
Enjoy as a snack on their own or with a cup of soup.
Serve with scrambled eggs for a hearty breakfast.
Add as a side dish to grilled chicken or fish for a complete dinner.
•Cooking Tips:
Drain Zucchini Well: Be sure to remove as much moisture from the zucchini as possible to prevent the bakes from becoming soggy.
Add Flavor: Customize the flavor by adding spices like paprika, cumin, or red pepper flakes for a little heat.
Cheese Choice: Use any melting cheese you like—cheddar, mozzarella, or even Swiss works well.
Vegan Option: Substitute the eggs with flax or chia eggs for a plant-based version.
Make Them Spicier: Add a dash of cayenne pepper or chopped chilies to the mix for extra heat.
•Nutritional Benefits:
Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants.
Cheese: Adds protein and calcium, making these bakes more filling and nutritious.
Oats: Rich in fiber, helping to support digestion and heart health.
•Dietary Information:
Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
Vegetarian: Yes.
Can be Dairy-Free: Use dairy-free cheese alternatives if needed.
Egg-Free Option: Replace eggs with flax or chia eggs for a vegan option.
•Nutritional Facts (Per Serving):
Calories: 200 kcal
Protein: 12g
Carbohydrates: 15g
Fat: 10g
Fiber: 2g
Sugar: 3g
•Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven at 180°C (350°F) or microwave before serving.
Freeze: These bakes freeze well. Allow them to cool completely, then freeze in an airtight container for up to 2 months. Thaw in the refrigerator and reheat before eating.
