Ingredients:
1 kg potatoes (2 lb 4 oz, about 6 medium-sized potatoes)
1 onion, diced
1 clove garlic, minced
1 sweet pepper, diced
1-2 tbsp oil (for cooking)
4 eggs
200 ml kefir or yogurt (about 1 cup)
Salt, pepper, chili pepper to taste
Fresh parsley, chopped
Olive oil for drizzling
100g grated cheese (about 1 cup, optional)
Directions:
Boil the potatoes: Peel and cut the potatoes into chunks. Boil them in salted water for 20 minutes or until tender. Drain and set aside.
Sauté the vegetables: Heat 1-2 tbsp of oil in a pan over medium heat. Add the diced onion, minced garlic, and diced sweet pepper. Cook for 10-12 minutes until soft and slightly caramelized. Season with salt, pepper, and chili pepper.
Prepare the egg mixture: In a bowl, whisk together the eggs and kefir (or yogurt). Add salt, pepper, and chopped parsley to taste.
Layer the casserole: In an oven-safe dish, layer the boiled potatoes and sautéed vegetables. Pour the egg mixture evenly over the top.
Bake: Drizzle with olive oil and bake in a preheated oven at 180°C (360°F) for 25 minutes.
Add cheese: Remove the casserole from the oven, sprinkle grated cheese on top, and bake for another 10 minutes until the cheese is melted and golden.
Serve: Allow the casserole to cool for a few minutes before serving.
Serving Suggestions:
Serve with a side of green salad for a light and balanced meal.
Pair with crusty bread or garlic bread for added texture.
Top with a dollop of sour cream or Greek yogurt for creaminess.
Serve alongside grilled chicken or fish for a complete dinner.
Add a drizzle of hot sauce or salsa for extra flavor.
Cooking Tips:
For extra flavor, add herbs like thyme, rosemary, or oregano to the potato mix.
If using yogurt instead of kefir, make sure it’s plain and unsweetened.
Substitute kefir or yogurt with sour cream for a tangier taste.
Let the casserole sit for 5-10 minutes before cutting to allow it to set.
Add diced ham or bacon for a meatier variation.
Nutritional Benefits:
Potatoes are a great source of fiber, potassium, and vitamin C.
Eggs provide high-quality protein and essential vitamins like B12.
Kefir or yogurt adds beneficial probiotics, which support digestive health.
Sweet peppers and parsley provide vitamins A and C, boosting immune health.
Olive oil offers heart-healthy fats, promoting cardiovascular well-being.
Dietary Information:
Vegetarian-friendly (if no meat is added).
Gluten-free (ensure cheese and yogurt are gluten-free).
Contains dairy (kefir/yogurt, cheese).
Contains eggs.
Can be made dairy-free by substituting non-dairy alternatives for kefir and cheese.
Nutritional Facts (per serving):
Calories: 320 kcal
Protein: 12g
Fat: 15g
Carbohydrates: 35g
Fiber: 5g
Sodium: 450mg
Storage:
Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat: Warm leftovers in the microwave or oven, adding a splash of water if needed to maintain moisture.
Freeze: You can freeze this casserole for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven before serving.
Why You’ll Love This Recipe:
It’s an easy, one-dish meal that requires minimal cleanup.
A great make-ahead option that can be refrigerated or frozen for later.
Packed with nutritious ingredients like potatoes, eggs, and vegetables.
Versatile and customizable to suit various preferences and dietary needs.
Perfect for breakfast, lunch, or dinner, making it a go-to recipe for busy days.
Conclusion:
This Baked Potato and Vegetable Casserole is the ultimate comfort food that combines simple, wholesome ingredients with rich, creamy flavors. It’s a nutritious and filling dish that is easy to prepare and can be enjoyed any time of the day. Whether you serve it as a standalone meal or as part of a larger spread, this casserole is sure to become a family favorite.
Frequently Asked Questions:
Can I use other vegetables in this recipe?
Yes, you can add zucchini, mushrooms, spinach, or broccoli to the casserole for extra flavor and nutrients.
Can I make this dish dairy-free?
Yes, you can substitute the kefir with a dairy-free yogurt or sour cream alternative, and use dairy-free cheese.
Can I prepare this casserole in advance?
Yes, you can assemble the casserole ahead of time, refrigerate it, and bake it when you’re ready to serve.
Can I add meat to this recipe?
Absolutely! You can add cooked bacon, ham, or sausage to make the dish heartier.
How do I know when the casserole is done?
The casserole is ready when the egg mixture is fully set, and the cheese is melted and golden on top.
