• INGREDIENTS:
For the Bars
100g / 3.5 oz peanuts
200g / 7 oz oat flakes
30g / 1 oz pumpkin seeds
30g / 1 oz sunflower seeds
40g / 1.4 oz almonds
1 tbsp flaxseeds
2 tbsp honey (or a little more if needed)
50g / 1.7 oz dark chocolate without sugar
Salt flakes, to taste
Additional Ingredients for No-Bake Recipe
1 tbsp coconut oil
15g / 0.5 oz coconut flakes
• INSTRUCTIONS:
Prepare the Ingredients
Grind Peanuts: Grind 100g of peanuts into fine crumbs.
Toast Oats: In a pan, fry 200g of oat flakes until golden brown.
Prepare Seeds and Nuts: Measure 30g of pumpkin seeds, 30g of sunflower seeds, and 40g of almonds.
Combine Dry Ingredients: In a large bowl, combine the ground peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tbsp of flaxseeds.
Combine the Ingredients
Add Honey: Add 2 tbsp of honey to the mixture. Adjust the amount of honey as needed to ensure the mixture is sticky enough to hold together.
Add Coconut Oil and Flakes: Mix in 1 tbsp of coconut oil and 15g of coconut flakes for added flavor and texture.
Form the Bars
Shape the Bars: Using a mold or your hands, press the mixture firmly into a desired shape, such as bars or rounds. Adjust the thickness to your liking.
Add Chocolate Glaze
Melt Chocolate: In a microwave-safe bowl, melt 50g of dark chocolate without sugar. Stir until smooth.
Coat with Chocolate: Drizzle the melted chocolate over the shaped bars and sprinkle with salt flakes to taste.
Set the Bars
Refrigerate: Place the bars in the fridge for 15 minutes to set.
Serving Suggestions
Enjoy these energy bars as a quick snack or a healthy dessert.
Pair with a cup of coffee or tea for an afternoon treat.
Cooking Tips
Ensure the mixture is well combined and pressed firmly into the mold for the best texture.
Use high-quality dark chocolate for a richer flavor in the glaze.
Nutritional Benefits
Peanuts: Add protein and healthy fats to this dessert.
Oats: Provide fiber and energy-boosting carbohydrates.
Seeds: Pumpkin, sunflower, and flaxseeds add a variety of nutrients, including omega-3 fatty acids.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free oats if you have dietary restrictions.
Why You’ll Love This Recipe
Quick and Easy: No baking required, and ready in just 30 minutes.
Delicious and Satisfying: Rich chocolate flavor combined with crunchy nuts and seeds.
