If you have zucchini, you must make this recipe! This savory, cheesy, and delicious zucchini bake is crispy on the outside, soft on the inside, and full of flavorful ingredients. It’s an easy-to-make dish that will quickly become a family favorite.
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Why You’ll Love This Recipe:
✔ Quick & Easy – Minimal prep, ready in minutes.
✔ Healthy & Nutritious – Packed with veggies and protein.
✔ Perfect for Any Meal – Serve it for breakfast, lunch, or dinner.
✔ Great for Meal Prep – Make ahead and reheat later.
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Ingredients:
✅ 2 courgettes (zucchini), grated
✅ 1 medium potato, grated
✅ 1 small onion, finely chopped
✅ 4 eggs
✅ 1 tablespoon sugar
✅ 100 ml milk (about ½ cup)
✅ 60 ml extra virgin olive oil (about ¼ cup)
✅ 120 g flour (about 1 cup)
✅ 11 g baking powder (about 1 tablespoon)
✅ 30 g Parmesan cheese, grated (about ¼ cup)
✅ 50 g spreadable fresh cheese (about ¼ cup)
✅ 50 g Parmesan cheese, grated (for topping, about ½ cup)
✅ Salt and black pepper, to taste
✅ Extra virgin olive oil, as needed (for frying or baking)
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Step-by-Step Instructions:
Step 1: Prepare the Vegetables
1️⃣ Grate the zucchini and potato, then place them in a strainer over a bowl.
2️⃣ Sprinkle with salt and let sit for 10 minutes to remove excess moisture.
3️⃣ Squeeze out as much liquid as possible using a clean towel.
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Step 2: Make the Batter
4️⃣ In a large mixing bowl, whisk the eggs, sugar, milk, and olive oil until well combined.
5️⃣ Add the flour and baking powder, mixing gently until smooth.
6️⃣ Stir in the grated zucchini, potato, chopped onion, and 30g Parmesan cheese.
7️⃣ Fold in the spreadable fresh cheese to make it extra creamy.
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Step 3: Cooking Options
Option 1: Bake in the Oven (Healthier & Easier)
8️⃣ Preheat the oven to 180°C (350°F) and grease a baking dish with olive oil.
9️⃣ Pour the batter into the dish and sprinkle with Parmesan cheese on top.
🔟 Bake for 35-40 minutes until golden brown and firm.
Option 2: Pan-Fry (Extra Crispy!)
8️⃣ Heat olive oil in a non-stick pan over medium heat.
9️⃣ Scoop small portions of the batter and flatten them slightly in the pan.
🔟 Cook for 3-4 minutes per side until golden brown and crispy.
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Serving Suggestions:
🥗 With a Side Salad: Pair with a fresh green salad for a light meal.
🧀 Add More Cheese: Serve with extra Parmesan or feta crumbles.
🍳 Breakfast Option: Serve with poached eggs for a complete breakfast.
🌶 Spice It Up: Add a pinch of chili flakes for extra heat!
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Storage & Reheating Tips:
📌 Fridge: Store leftovers in an airtight container for up to 3 days.
📌 Freezer: Freeze in portions for up to 2 months.
📌 Reheat: Warm in the oven at 180°C (350°F) for 10 minutes or pan-fry for crispiness.
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Nutritional Information (Per Serving):
🔹 Calories: ~210 kcal
🔹 Protein: 8g
🔹 Carbs: 20g
🔹 Fats: 12g
(Servings: 6-8 | Prep Time: 10 min | Cook Time: 35 min | Total Time: 45 min)
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Final Thoughts
This zucchini and cheese bake is so easy and delicious, you’ll want to make it again and again! Whether baked or pan-fried, this dish is a perfect combination of crispy, cheesy, and flavorful goodness.
👉 Tried this recipe? Let us know in the comments below! 🥒🤩👇
