Delicious Tuna & Tortilla Recipe – Quick, Easy & Flavorful! 🥙🐟🧀
Introduction
If you have a tortilla and canned tuna, you’re just minutes away from a delicious meal! This quick, high-protein dish is perfect for breakfast, lunch, or dinner. It’s packed with flavorful ingredients like mozzarella, cherry tomatoes, asparagus beans, and aromatic herbs.
With just a few simple steps, you’ll have a savory, cheesy, and protein-rich tortilla meal that’s crispy on the outside and soft on the inside. Whether you’re cooking for yourself or sharing with family, this recipe is a winner!
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Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in under 20 minutes.
✔️ High in Protein – Thanks to eggs, tuna, and cheese.
✔️ Minimal Ingredients – Uses everyday pantry staples.
✔️ Customizable – Swap ingredients based on your preference.
✔️ Kid-Friendly & Family-Approved – A dish everyone will love.
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Ingredients You’ll Need
3 eggs
Salt, pepper, oregano (to taste)
A bunch of parsley, finely chopped
1 small onion, finely chopped
200g asparagus beans, trimmed and chopped
1 can (120g) of canned tuna, drained
150g cheese, grated (cheddar, gouda, or any melty cheese of your choice)
6-8 cherry tomatoes, halved
2 mozzarella balls, torn into pieces
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Step-by-Step Instructions
Step 1: Prepare the Ingredients
1. Chop the parsley, onion, and asparagus beans.
2. Drain the canned tuna and set aside.
3. Grate the cheese and slice the mozzarella into small chunks.
4. Halve the cherry tomatoes.
Step 2: Prepare the Egg Mixture
5. In a bowl, whisk the eggs with salt, pepper, and oregano.
6. Add chopped parsley and finely chopped onion, mixing well.
Step 3: Cook the Vegetables
7. Heat a little olive oil in a non-stick pan over medium heat.
8. Add the asparagus beans and sauté for 2-3 minutes until slightly tender.
9. Stir in the canned tuna and mix well.
Step 4: Assemble the Dish
10. Pour the egg mixture over the tuna and asparagus beans.
11. Sprinkle grated cheese evenly across the surface.
12. Place cherry tomatoes and mozzarella pieces on top.
Step 5: Cook Until Golden & Set
13. Cover the pan with a lid and cook on low heat for 5-7 minutes until the eggs are set and the cheese is melted.
14. If desired, broil in the oven for 2-3 minutes for a golden, bubbly top.
Step 6: Serve & Enjoy
15. Slice into wedges and serve warm.
16. Pair with a fresh green salad, avocado slices, or a side of toasted bread.
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Tips & Variations
✔️ Add Extra Flavor – Sprinkle chili flakes or paprika for a little heat.
✔️ Make it Creamier – Mix in a tablespoon of Greek yogurt into the eggs.
✔️ Use Different Cheeses – Swap mozzarella for feta, gouda, or parmesan.
✔️ Add More Veggies – Try bell peppers, spinach, mushrooms, or zucchini.
✔️ Low-Carb Option – Skip the tortilla and cook the mixture as an omelet.
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Storage & Reheating Tips
Storing:
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating:
Reheat in a skillet over low heat or in the microwave for 30-40 seconds.
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Why This Dish is a Must-Try
✔️ Super Satisfying & Healthy – Full of protein, vitamins, and healthy fats.
✔️ Great for Meal Prep – Perfect for busy mornings or quick lunches.
✔️ Uses Everyday Ingredients – No need for fancy or expensive groceries.
✔️ Tastes Like a Gourmet Dish – But takes only minutes to prepare!
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Enjoy your Tuna & Tortilla Delight – a dish so easy and flavorful, you’ll make it again and again! 🎉🥙🐟
