Crispy Baked Zucchini Patties Recipe – Healthy & Delicious! 🥒🧀
Introduction
If you’re looking for a healthy, crispy, and delicious snack or side dish, these Baked Zucchini Patties are a must-try! They are gluten-free, low in carbs, and packed with nutrients from zucchini, eggs, and oats. Perfect for meal prep, family dinners, or a quick snack, these patties are easy to make and don’t require frying—just bake them to crispy perfection.
—
Why You’ll Love This Recipe
✔️ Healthy Alternative – Baked instead of fried for a light and crispy texture.
✔️ Easy to Make – Simple ingredients and minimal prep time.
✔️ Full of Flavor – Infused with garlic, herbs, and melted mozzarella.
✔️ Kid-Friendly – A great way to sneak veggies into your meals.
✔️ Customizable – Add your favorite spices, cheese, or even protein like shredded chicken!
—
Ingredients You’ll Need
1 zucchini, grated
Salt (to taste)
70g (2 oz) mozzarella, grated
2 eggs
Pepper (to taste)
Herbal mixture (to taste, such as parsley, oregano, thyme)
2–3 garlic cloves, pressed
4 tablespoons oatmeal
—
Step-by-Step Instructions
Step 1: Prepare the Zucchini
1. Grate the zucchini and place it in a colander.
2. Sprinkle with salt and let it sit for 10-15 minutes to release excess moisture.
3. Squeeze out the liquid using a clean kitchen towel or paper towel.
Step 2: Mix the Ingredients
4. In a large bowl, combine the grated zucchini, mozzarella, eggs, pepper, herbal mixture, and pressed garlic.
5. Stir in the oatmeal and mix well until everything is combined.
Step 3: Shape the Patties
6. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
7. Using your hands or a spoon, shape the mixture into small patties and place them on the baking sheet.
Step 4: Bake Until Golden & Crispy
8. Bake for 20-25 minutes, flipping halfway, until both sides are golden brown.
Step 5: Serve & Enjoy!
9. Let the patties cool slightly before serving.
10. Enjoy with a side of yogurt dip, tzatziki, or a spicy tomato sauce.
—
Tips & Variations
✔️ Add More Flavor – Sprinkle in parmesan cheese, red pepper flakes, or cumin for extra taste.
✔️ Make It Extra Crispy – Brush the patties with a little olive oil before baking.
✔️ Gluten-Free Version – Use almond flour instead of oats.
✔️ High-Protein Version – Add shredded chicken or cooked quinoa to the mixture.
✔️ Dairy-Free Option – Skip the cheese or use a plant-based alternative.
—
Storage & Reheating Tips
Storing:
Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating:
Reheat in a toaster oven or air fryer at 350°F (175°C) for 5 minutes to restore crispiness.
—
Why This Recipe is a Must-Try
✔️ Super Nutritious – Packed with fiber, protein, and vitamins from whole ingredients.
✔️ Great for Meal Prep – Make ahead and enjoy throughout the week.
✔️ No Frying Needed – A guilt-free, crispy snack!
✔️ Perfect Side Dish – Serve with salads, grilled meats, or pasta.
—
📌 Call to Action
📌 Try this recipe today & let us know how you liked it!
📌 Tag us on social media if you make it!
📌 Follow for more healthy & easy recipes! 🚀
Enjoy your Crispy Baked Zucchini Patties – a dish so good, you’ll want to make it every week! 🎉🥒🧀
