Delicious & High-Protein Lentil Patties – Easy Vegan Recipe 🌱
If you’re looking for a healthy, high-protein, and easy-to-make vegan dish, these lentil patties are the perfect solution! They are crispy on the outside, soft on the inside, and packed with flavorful spices. Whether you’re enjoying them as a main dish, a side, or a burger patty, they make a nutrient-rich and satisfying meal.
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Why You’ll Love This Recipe
✔ High in Protein – Lentils are an excellent plant-based protein source.
✔ Vegan & Gluten-Free – Perfect for those with dietary restrictions.
✔ Easy to Make – Uses simple, wholesome ingredients.
✔ Meal-Prep Friendly – Great for making ahead and freezing.
✔ Versatile – Serve with salads, in wraps, or as burger patties.
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Ingredients for Vegan Lentil Patties
🔸 12 oz (300g, 1.5 cups) red split lentils
🔸 1 onion, diced
🔸 1 medium carrot (60g, 2.2 oz), grated
🔸 1 garlic clove, minced
🔸 1 tbsp tomato paste
🔸 2 tbsp chickpea flour (or all-purpose flour for binding)
🔸 1.5 tbsp curry powder
🔸 1/4 tsp red chili flakes (optional, for a spicy kick)
🔸 Salt, to taste
🔸 Chopped parsley or cilantro, for garnish
🔸 A little oil for frying
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Step-by-Step Instructions
Step 1: Prepare the Lentils
1️⃣ Rinse the red lentils under running water until the water runs clear.
2️⃣ In a pot, add 2.5 cups of water and the lentils. Bring to a boil.
3️⃣ Reduce heat and simmer for 10–12 minutes, until the lentils are soft but not mushy.
4️⃣ Drain any excess water and let them cool for 5 minutes.
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Step 2: Prepare the Mixture
1️⃣ In a large mixing bowl, mash the cooked lentils with a fork or potato masher.
2️⃣ Add diced onion, grated carrot, minced garlic, tomato paste, and chickpea flour.
3️⃣ Season with curry powder, red chili flakes (if using), and salt.
4️⃣ Stir everything together until well combined. If the mixture feels too wet, add more chickpea flour (1 tbsp at a time) until you can easily shape it into patties.
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Step 3: Shape the Patties
1️⃣ Take a small handful of the mixture and form it into a round patty about ½ inch thick.
2️⃣ Repeat until all the mixture is used up. You should get around 8–10 patties.
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Step 4: Cook the Patties
🔹 Pan-Frying Method:
1️⃣ Heat a little oil in a non-stick pan over medium heat.
2️⃣ Cook the patties for 4–5 minutes per side, until golden brown and crispy.
3️⃣ Transfer to a plate lined with paper towels to absorb excess oil.
🔹 Baking Method (Oil-Free Option):
1️⃣ Preheat the oven to 375°F (190°C).
2️⃣ Line a baking sheet with parchment paper and arrange the patties on top.
3️⃣ Bake for 20–25 minutes, flipping halfway through, until crispy and firm.
🔹 Air Fryer Method:
1️⃣ Place patties in the air fryer at 375°F (190°C).
2️⃣ Cook for 12–15 minutes, flipping halfway through.
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How to Serve Lentil Patties
🥗 With Salad: Serve over a bed of fresh greens, avocado, and lemon dressing.
🌮 In Wraps: Add to a tortilla with hummus, veggies, and tahini sauce.
🍔 As a Burger: Place between a toasted bun with vegan mayo, lettuce, and tomato.
🥄 With Dips: Pair with hummus, tzatziki, or spicy sriracha sauce.
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Storage & Meal Prep Tips
✔ Refrigerate: Store in an airtight container for up to 4 days.
✔ Freeze: Lay patties flat on a baking sheet and freeze. Once solid, transfer to a ziplock bag and store for up to 2 months.
✔ Reheat: Warm in a skillet or oven for best texture.
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Final Thoughts – A Healthy & Tasty Vegan Recipe!
These high-protein lentil patties are easy, budget-friendly, and packed with flavor! Whether you’re meal prepping, looking for a quick dinner, or making a plant-based burger, this recipe is a must-try.
📌 Try this recipe today and let me know how it turns out! Enjoy your healthy, delicious lentil patties! 🌱✨
