This avocado-based dish sounds delicious and nutritious! Here’s a structured recipe guide for your Healthy and Tasty Avocado with Eggs and Cheese:
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Healthy and Tasty Avocado with Eggs and Cheese 🥑🍳🧀
Ingredients:
2 ripe avocados
4 eggs
50 grams (1.8 oz) hard cheese (cheddar, parmesan, or gouda)
3 cloves garlic, minced
1 tablespoon olive oil
Salt and black pepper to taste
Fresh herbs (optional: parsley, chives, or cilantro)
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Instructions:
Step 1: Prepare the Avocados
1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pits.
3. If necessary, scoop out a little flesh from the center to create space for the eggs.
4. Brush the avocado halves lightly with olive oil to enhance flavor.
Step 2: Add the Eggs
1. Crack an egg into each avocado half. If the eggs are too large, separate some of the egg white before adding.
2. Season with salt and black pepper to taste.
Step 3: Bake the Avocados
1. Place the avocados on a baking sheet or in a small baking dish so they remain stable.
2. Bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
Step 4: Add the Cheese and Garlic
1. While the avocados are baking, grate the hard cheese.
2. Once the eggs are nearly done, sprinkle the cheese on top and return to the oven for another 2-3 minutes, allowing the cheese to melt.
3. Sauté the minced garlic in olive oil for 1 minute until fragrant, then drizzle over the baked avocados.
Step 5: Serve and Enjoy
1. Remove from the oven and let cool for 2 minutes.
2. Garnish with fresh herbs for extra flavor.
3. Serve immediately for a creamy, cheesy, and protein-packed meal!
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Why You’ll Love This Recipe:
✔ Quick & Easy – Ready in 20 minutes!
✔ Healthy & Nutritious – Full of good fats, protein, and essential vitamins.
✔ Perfect for Breakfast or Brunch – A satisfying start to your day!
Would you like an additional sauce or dip recommendation for this dish? 😊
