I Cook Cabbage with Eggs Like This Every Day for Breakfast – It Tastes Delicious!
Introduction
Cabbage is one of the most underrated vegetables when it comes to breakfast recipes. It’s nutritious, budget-friendly, and incredibly versatile. Combined with eggs, it creates a quick, delicious, and protein-rich dish that can be enjoyed every morning. This simple yet flavorful recipe is perfect for those looking for a healthy breakfast that is easy to make. Whether you’re trying to eat more vegetables, save time in the kitchen, or add a new dish to your morning routine, this cabbage and egg breakfast is a must-try!
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Health Benefits of Cabbage and Eggs
Before we dive into the recipe, let’s take a look at why this dish is so beneficial for your health:
1. Rich in Nutrients
Cabbage is packed with vitamins C and K, fiber, and antioxidants.
Eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats.
2. Supports Digestion
Cabbage contains fiber that promotes healthy digestion and helps prevent constipation.
The protein in eggs helps keep you full for longer, reducing unhealthy snacking.
3. Budget-Friendly and Easily Available
Cabbage is one of the cheapest vegetables available year-round.
Eggs are an affordable protein source, making this recipe perfect for those on a budget.
4. Quick and Easy to Prepare
This dish takes just 15 minutes to cook, making it ideal for busy mornings.
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Ingredients
To make this delicious cabbage and egg breakfast, you will need:
1/2 cabbage, finely shredded
3 eggs
1 onion, finely chopped
Spring onion, chopped
Parsley, chopped
4 tablespoons flour
1/2 teaspoon black pepper
1/2 teaspoon salt
Olive oil or butter for frying
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Instructions
Step 1: Prepare the Ingredients
Wash and finely shred the cabbage.
Chop the onion, spring onion, and parsley.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the shredded cabbage, chopped onion, spring onion, and parsley.
Crack the eggs into the bowl and mix well.
Add the flour, black pepper, and salt. Stir until all ingredients are well combined.
Step 3: Cook the Mixture
Heat a non-stick frying pan over medium heat and add a little olive oil or butter.
Pour a scoop of the mixture onto the pan and flatten it slightly.
Cook for 3-4 minutes on one side, then flip and cook for another 3-4 minutes until golden brown.
Repeat the process until all the mixture is cooked.
Step 4: Serve and Enjoy
Serve warm, optionally with yogurt, sour cream, or your favorite sauce.
Garnish with extra parsley or spring onions for added flavor.
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Tips for the Best Cabbage and Egg Breakfast
1. Use Fresh Ingredients
Fresh cabbage and eggs will give the best taste and texture.
2. Experiment with Spices
Add a pinch of paprika, cumin, or chili flakes for an extra kick.
3. Try Different Variations
Add grated carrots, cheese, or even a sprinkle of sesame seeds for added flavor and nutrition.
4. Make It Gluten-Free
Use almond flour or chickpea flour instead of all-purpose flour.
5. Make It Ahead of Time
Prepare the batter in advance and store it in the fridge overnight for an even quicker breakfast.
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Nutritional Information (Per Serving)
Calories: ~180 kcal
Protein: ~8g
Carbohydrates: ~15g
Fat: ~9g
Fiber: ~3g
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Conclusion
This cabbage and egg breakfast recipe is a perfect way to start your day with a nutritious, tasty, and easy-to-make meal. It’s packed with vitamins, minerals, and protein, making it a great option for anyone looking to eat healthier. Whether you’re on a budget, trying to eat more vegetables, or simply looking for a new breakfast idea, this dish is a game-changer!
Try it today and let us know how you like it. Enjoy your meal! 🍽️
