Delicious No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake Recipe
If you’re looking for a healthy, guilt-free dessert, this No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake is the perfect choice! Made with wholesome ingredients, this cake is naturally sweetened with apples and carrots, making it a great option for those avoiding refined sugar and flour. It’s moist, flavorful, and packed with fiber, perfect for breakfast, snacks, or dessert!
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Why You’ll Love This Healthy Cake
✔ No refined sugar or flour – Naturally sweet from apples and carrots.
✔ Gluten-free option – Use certified gluten-free oats.
✔ Moist & fluffy texture – Thanks to oats, apples, and carrots.
✔ Nutrient-rich – High in fiber, vitamins, and antioxidants.
✔ Easy to make – One-bowl recipe with simple ingredients.
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Ingredients
Dry Ingredients:
2 cups (200g) rolled oats (or oat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon nutmeg (optional, for extra warmth)
¼ teaspoon salt
Wet Ingredients:
2 large eggs
½ cup (120ml) milk of choice (almond, oat, or dairy)
¼ cup (60ml) coconut oil or olive oil
1 teaspoon vanilla extract
½ cup (120g) unsweetened applesauce
1 tablespoon lemon juice (optional, enhances flavor)
Natural Sweeteners:
1 large apple, grated (use sweet apples like Fuji or Honeycrisp)
1 medium carrot, grated
¼ cup raisins or chopped dates (for extra natural sweetness)
¼ cup chopped nuts (optional, walnuts or pecans for crunch)
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Step-by-Step Instructions
Step 1: Prepare the Dry Ingredients
1. In a large bowl, combine the rolled oats, baking powder, baking soda, cinnamon, nutmeg, and salt. Mix well.
Step 2: Mix the Wet Ingredients
2. In another bowl, whisk together the eggs, milk, oil, vanilla extract, applesauce, and lemon juice until smooth.
Step 3: Combine Everything
3. Slowly add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in the grated apple, grated carrot, raisins (or dates), and nuts (if using).
Step 4: Bake
5. Preheat the oven to 350°F (175°C).
6. Grease a 9-inch round or loaf pan and pour in the batter.
7. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool for at least 10 minutes before slicing.
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Serving Suggestions
🍯 Drizzle with honey for extra sweetness.
🥜 Spread with almond or peanut butter for protein boost.
🍎 Serve with Greek yogurt and fresh fruit for a nutritious breakfast.
☕ Enjoy with a cup of tea or coffee for a cozy snack.
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Storage Tips
📌 Refrigerator: Store in an airtight container for up to 5 days.
📌 Freezer: Slice and freeze for up to 3 months. Thaw at room temperature before serving.
📌 Reheating: Warm in the microwave for 20-30 seconds before eating.
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Variations & Substitutes
🔹 Make it vegan – Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
🔹 Make it nut-free – Skip the nuts or replace them with sunflower or pumpkin seeds.
🔹 Boost protein – Add 1-2 tbsp chia seeds or protein powder.
🔹 Add more fiber – Include 2 tbsp ground flaxseed for extra fiber and nutrients.
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Frequently Asked Questions
1. Can I use quick oats instead of rolled oats?
Yes! Quick oats work, but the texture will be softer. If you want a denser cake, use oat flour (blend oats into a fine powder).
2. How can I make this cake sweeter without sugar?
Try adding mashed banana, more raisins, or extra applesauce. You can also use date paste or honey if you’re not avoiding natural sweeteners.
3. Can I bake this into muffins?
Absolutely! Divide the batter into a muffin tin and bake at 350°F (175°C) for 18-22 minutes.
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Final Thoughts: A Healthy Treat for Any Occasion
This No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake is a nutritious, delicious, and guilt-free dessert perfect for breakfast, snacks, or even meal prep. It’s soft, moist, naturally sweet, and packed with healthy ingredients.
💚 Try this recipe and let me know how it turns out!
