Avocado and Corn Breakfast Plate
Start your day right with a fresh, vibrant, and nutrient-packed breakfast that’s as delightful to look at as it is to eat. This wholesome plate combines creamy avocado, sweet bursts of corn and blueberries, hearty multigrain toast, and the richness of a perfectly cooked egg. Each component brings its unique flavor and nutrition, making it an ideal way to fuel your morning.
Ingredients
1 large egg (cooked to your liking: sunny side up, over-easy, or scrambled)
1 ripe avocado, sliced
1 slice of multigrain bread, toasted
A handful of cherry tomatoes, halved
½ cup of cooked corn kernels
A handful of fresh blueberries
Instructions
1. Prepare the Egg:
Heat a non-stick skillet over medium heat. Add a small amount of oil or butter, depending on your preference. Crack the egg into the skillet and cook it to your liking. For a sunny-side-up egg, cook until the whites are set but the yolk remains runny. For scrambled eggs, whisk the egg beforehand and cook while stirring gently. Once done, set the egg aside.
2. Toast the Bread:
While the egg is cooking, pop your multigrain bread slice into the toaster. Toast until it’s golden and crisp. For an extra touch of flavor, you can spread a little butter or olive oil on the warm toast.
3. Prepare the Vegetables:
Slice a ripe avocado and halve the cherry tomatoes. If using fresh corn, boil or steam the kernels briefly until tender. For pre-cooked or canned corn, ensure they are well-drained and heated if preferred warm.
4. Assemble the Plate:
Begin by placing the toasted bread on one side of the plate. Fan out the avocado slices beside the toast for a visually pleasing look. Place the fried or scrambled egg next to the avocado. Scatter the halved cherry tomatoes and cooked corn kernels around the plate. Finally, add a handful of fresh blueberries for a touch of sweetness and a pop of color.
5. Optional Garnishes:
Sprinkle a pinch of salt and freshly ground black pepper over the egg and avocado. For added flavor, consider topping the avocado with a dash of chili flakes or a squeeze of lime juice.
Why This Breakfast Works
This Avocado and Corn Breakfast Plate is a perfect balance of flavors and nutrients. The creamy avocado is a great source of healthy fats, while the egg provides protein to keep you full and energized. The multigrain toast adds complex carbohydrates, and the cherry tomatoes and corn bring a natural sweetness and crunch. Blueberries, packed with antioxidants, tie the dish together with a burst of freshness.
Whether you’re rushing to start your day or taking your time to savor your meal, this breakfast plate is sure to brighten your morning and set a positive tone for the hours ahead!
