•INGREDIENTS:
1 cup oatmeal
1 apple, grated
200 ml water
1 egg
1 teaspoon vanilla extract
1 ripe banana, mashed
Oil for frying (such as olive oil or coconut oil)
Directions:
Prepare the Oats:
In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
Prepare the Apple and Banana:
Grate the apple and mash the banana. Add them to the softened oats.
Mix the Ingredients:
Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
Cook the Pancakes:
Heat a small amount of oil in a non-stick frying pan over medium heat.
Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve:
Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions:
Serve with a side of fresh berries for added sweetness.
Pair with a dollop of Greek yogurt or a spread of almond butter.
Enjoy with a warm cup of coffee or tea.
Cooking Tips:
Make sure the bananas are very ripe to ensure maximum sweetness.
You can add a pinch of cinnamon for extra flavor.
If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
