•INGREDIENTS:
100g (~1 cup) oats, ground into flour
50g (~1/2 cup) oats
1 apple, grated
1 banana, mashed
1/2 tsp cinnamon (or to taste)
2 tbsp coconut oil (or your favorite oil)
40g (~1/3 cup) nuts or almonds, chopped
Directions:
Preheat Oven:
Preheat your oven to 180°C (360°F).
Prepare the Oat Mixture:
In a mixing bowl, combine the ground oats and whole oats.
Add Fruits and Spices:
Add the grated apple, mashed banana, and cinnamon to the oat mixture. Mix well.
Incorporate Oil and Nuts:
Stir in the coconut oil and chopped nuts or almonds until everything is well combined.
Transfer to Baking Dish:
Spread the mixture evenly in a lined or greased baking dish.
Bake:
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the bars are set.
Cool and Serve:
Let the bars cool completely before cutting into squares or rectangles. Enjoy!
Serving Suggestions:
Serve warm with a dollop of yogurt for breakfast.
Enjoy as a snack with a cup of tea or coffee.
Pack as a healthy, on-the-go snack for busy days.
Cooking Tips:
Make sure to finely grate the apple for even distribution in the bars.
If you prefer a sweeter bar, add a tablespoon of honey or maple syrup to the mixture.
For a crunchy texture, toast the nuts before adding them to the mixture.
Nutritional Benefits:
Oats: Rich in fiber, promoting heart health and digestion.
Apple and Banana: Provide natural sweetness and are high in vitamins and antioxidants.
Nuts: Offer healthy fats and protein, adding to the bars’ nutritional value.
Dietary Information:
Vegan-friendly (ensure the oil used is plant-based).
Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving):
Calories: 150 kcal
Carbohydrates: 22g
Protein: 3g
Fat: 7g
Fiber: 4g
Storage:
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
These bars can also be frozen for up to 2 months; thaw at room temperature before eating.
Why You’ll Love This Recipe:
Healthy Ingredients: Made with wholesome ingredients, these bars are nutritious and filling.
Easy to Make: Simple steps make this recipe quick and straightforward.
Versatile: Perfect for breakfast, a snack, or a healthy dessert.
Naturally Sweetened: Sweetened with fruit, these bars are free from refined sugars.
Conclusion:
These Apple Banana Oat Bars are a delicious and healthy choice for any time of day. With the natural sweetness of apple and banana, combined with the crunch of nuts and the warm flavor of cinnamon, these bars are sure to become a favorite in your household. Easy to make and packed with nutrients, they’re a great way to enjoy a wholesome snack without any guilt.
