Gathering Your Ingredients
For this easy, no-cook recipe, you’ll need:
Fresh nettle leaves (approximately 1 cup)
The juice of 3 large lemons
1 cup of honey (or to taste)
2 cups of filtered water
A fine mesh strainer or cheesecloth
A clean, sealable glass jar or bottle for storage
The Simple Steps to Your Syrup
Prepare the Nettles: Start by carefully washing the nettle leaves to remove any dirt. It’s wise to wear gloves to avoid stings. Once clean, chop the leaves finely to release their nutrients.
Mix and Marinate: In a large bowl, combine the chopped nettles, lemon juice, and honey. Stir well until the honey is dissolved. Add the water and mix again. Cover the bowl with a cloth and let it sit at room temperature for about 24 hours. This slow marination process allows the flavors and nutrients to infuse without the need for cooking.
Strain and Store: After the mixture has infused, strain it using a fine mesh strainer or cheesecloth into your clean jar or bottle. Press or squeeze the nettles well to extract as much liquid as possible.
Enjoy Your Syrup: Your Nettle and Lemon Syrup is now ready to be enjoyed! It can be added to water, tea, or any beverage of your choice for a refreshing and nutritious twist.
Why Nettle and Lemon?
Nettles are packed with vitamins, minerals, and antioxidants, known for their anti-inflammatory properties and support for joint health, urinary function, and more. Lemon, on the other hand, is a fantastic source of Vitamin C, aids digestion, and boosts immunity. Together, they create a synergy that not only enhances your health but also delights your taste buds.
A Toast to Natural Health
This Nettle and Lemon Syrup recipe is a testament to the beauty of simplicity and the power of natural ingredients. Without the need for cooking or artificial preservatives, you can create a wholesome, nourishing syrup that celebrates the gifts of nature. Whether you’re starting your day with a refreshing drink or seeking a natural health boost, this syrup is a perfect choice, offering benefits that resonate with the wisdom of natural wellness.
