•INGREDIENTS: 1 ½ cups rolled oats ½ cup whole wheat flour (or all-purpose flour) ½ teaspoon baking soda ½ teaspoon cinnamon (optional) ¼ teaspoon salt ½ cup chopped dates ½ cup chopped walnuts ¼ cup honey or maple syrup ¼ cup melted coconut oil (or butter) 1 large egg 1 teaspoon vanilla extract •INSTRUCTIONS: 1. …
•INGREDIENTS: 1/3 portion of cabbage, meticulously shredded: This crisp and crunchy vegetable, renowned for its low-calorie profile, is a nutritional powerhouse. Laden with fiber and essential vitamins, cabbage promotes digestive health and instills a lasting feeling of fullness, effectively curbing unnecessary snacking. 1 generously-sized carrot, expertly julienned or grated: Carrots, brimming with beta-carotene, undergo a …
• INGREDIENTS: For the Bread: Flour: 4 cups (480g) Yogurt: 1 cup (220g) Water: 1 cup (200ml) Baking Powder: 1 packet (10g) Salt: 1 teaspoon (8g) Vegetable Oil: 1 tablespoon (10ml) For the Topping: Olive Oil: 50ml • INSTRUCTIONS: Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, and salt. Add …
• INGREDIENTS: Potatoes: 600 g (21 oz), peeled and thinly sliced Cornstarch: 2 tablespoons Onion: 1 medium, finely chopped Pepper: ½ bell pepper, diced Cherry tomatoes: 6, halved Ham: 150 g (5 oz), diced Egg: 1 Cheese: 150 g (5 oz), grated (preferably a mix of cheddar and mozzarella) Black pepper: to taste Salt: to …
• INGREDIENTS: 1/2 cabbage, finely shredded 1 onion, finely chopped 1 carrot, grated 3 eggs 500 ml kefir or thick yogurt (17 oz) 300 g flour (10.6 oz) 1 teaspoon baking soda or baking powder Salt and black pepper, to taste Vegetable oil for frying • INSTRUCTIONS: Prepare vegetables: Finely shred the cabbage, chop the …
• INGREDIENTS : 250 ml (1 cup) milk 100 g (1/2 cup) sugar 69 g (1/2 cup) flour (divided into 4 tbsp and 65g) 3 eggs (1 whole, 2 separated) 120 ml (1/2 cup) water 55 g (1/4 cup) butter 1 teaspoon sugar Pinch of salt 200 g (1 cup) cream cheese Icing sugar, for …
• INGREDIENTS: 400g sweetened plain or flavored yogurt (1 cup + ½ cup + 2 tbsp) 4 eggs 40g cornstarch (¼ cup + 1 tbsp, sifted) • INSTRUCTIONS: Preheat the oven: Preheat your oven to 180°C (350°F). Grease a 9-inch round or square cake pan and line with parchment paper. Combine yogurt and eggs: In …
• INGREDIENTS: Two zucchini Salt Two yams One onion One carrot A parsley sprig two eggs Pepper, black Three teaspoons of breadcrumbs Shredded mozzarella cheese Olive oil • INSTRUCTIONS: Get the zucchini ready: Shred the zucchini: Grate the zucchini into a basin first. This will give your patties their moist feel and serve as their …
• INGREDIENTS: 2 cups sugar 1 cup butter ½ cup milk 4 tablespoons cocoa 1 teaspoon vanilla extract 3 cups quick oats ( for gluten-free version use gluten-free quick oats) 3/4 cup chocolate chips • INSTRUCTIONS: Bring the first four ingredients to a boil. Cook for 1 minute. …
• INGREDIENTS: – 4 large potatoes, peeled and cut into 1/2-inch thick slices – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon paprika – Fresh rosemary sprigs (optional) – 3-4 cloves garlic, peeled and slightly crushed (optional) – 2 tablespoons unsalted butter, …