• INGREDIENTS: 2 large eggs 1 medium red onion, finely chopped 1 tablespoon olive oil Salt and pepper, to taste Optional: herbs such as parsley or chives for garnish Optional: a pinch of turmeric or cayenne pepper for extra anti-inflammatory benefits • INSTRUCTIONS: Prepare the Onion: Peel and finely chop the red onion. Cook the …
• INGREDIENTS: 2 large courgettes (about 300 g) 1 onion or shallot 1 clove of garlic (optional) Aromatic herbs: flat-leaf parsley, mint, basil or coriander 1 egg 1 tsp flour 2 tablespoons liquid cream (classic or vegetable) Salt pepper paprika, curry, Espelette pepper etc… Butter/oil for frying • INSTRUCTIONS: Wash, dry and grate your courgettes. …
• INGREDIENTS: For the chicken: 1 chicken fillet, finely chopped 1 tablespoon soy sauce 1 tablespoon cornstarch 1/2 teaspoon black pepper For the stir-fry: 2 tablespoons vegetable oil 1 teaspoon sesame oil 1/2 cup chicken broth or water 1 teaspoon sugar 1 tablespoon soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce (optional) Sesame …
• INGREDIENTS: 4 boneless, skinless chicken breasts 2 cups sliced mushrooms (button or cremini) 1 medium onion, thinly sliced 2 garlic cloves, minced 1 cup grated cheddar cheese (or a blend of cheddar and mozzarella) 1 tablespoon olive oil 1 tablespoon butter 1/2 cup chicken broth or white wine (optional) Salt and pepper to taste …
• INGREDIENTS: 1 Tbsp butter or olive oil (a combination of both works well) 1 garlic clove, minced 1 cup cabbage, finely shredded and lightly packed 2 eggs, lightly beaten Salt and pepper, to taste • INSTRUCTIONS: Heat a non-stick pan over medium heat. Add butter and/or olive oil to the pan, spreading it evenly. …
What you need: florets from one big broccoli Extra virgin olive oil A little bunch of young kale chopped onion, one small one 7 minced garlic cloves, tiny 12 cherry or grape tomatoes, cut in half, or 12 tiny tomatoes The butter knob As needed season with salt quarter teaspoon of thyme A 150 milliliter …
• INGREDIENTS: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 bell pepper, diced (any color) 1 zucchini, diced 1 cup green beans, trimmed and chopped 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juice 1 teaspoon dried thyme 1 teaspoon …
• INGREDIENTS: 4 large eggs, separated 1 teaspoon granulated sugar 1/2 cup unsalted butter, melted and slightly cooled 1 teaspoon vanilla extract 3/4 cup flour 2 tablespoons milk, divided Powdered sugar for dusting • INSTRUCTIONS: 1. Preheat the oven to 160°C (325°F). Line an 8-by-8-inch baking pan with parchment paper. 2. In a large bowl, …
• INGREDIENTS: For the Soup: 1 onion, chopped 3 cloves of garlic, minced 2 carrots, diced 3 stalks of celery, chopped 2 potatoes, peeled and diced 350 grams frozen peas Salt and black pepper, to taste Red pepper, to taste Oregano, to taste A pinch of nutmeg Fresh thyme or rosemary, a few sprigs Vegetable …
• INGREDIENTS: For the Bars 100g / 3.5 oz peanuts 200g / 7 oz oat flakes 30g / 1 oz pumpkin seeds 30g / 1 oz sunflower seeds 40g / 1.4 oz almonds 1 tbsp flaxseeds 2 tbsp honey (or a little more if needed) 50g / 1.7 oz dark chocolate without sugar Salt flakes, …