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Apple Nut Oatmeal Bake

•INGREDIENTS: 2 cups oatmeal 50g mixed nuts (such as walnuts, almonds, or pecans) 2 apples, grated or finely chopped 2 tbsp sweetener (honey or maple syrup) 200g yogurt (Greek yogurt for extra creaminess) 2 eggs 1 banana, mashed 1 teaspoon baking powder Water (as needed) Oil (for greasing the mold) •INSTRUCTIONS: 1. Preheat your oven …

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Apple Rum Cake Recipe

•INGREDIENTS: 1 cup all-purpose flour (spooned into measuring cup and leveled off) 1 teaspoon baking powder ¼ teaspoon salt 1 stick (½ cup) unsalted butter, room temperature ⅔ cup granulated sugar, plus more for sprinkling 2 large eggs 1 teaspoon vanilla extract 3 tablespoons dark rum 2 baking apples (Honeycrisp, Fuji, or Granny Smith), peeled, …

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No-Guilt Energy Bites

INGREDIENTS: 50 g pumpkin seeds 75 g walnuts 110 g dates (pitted) 75 g dried apricots Zest of 1 orange 20 g sesame seeds •INSTRUCTIONS: 1. Prepare the Ingredients: Start by pitting the dates if they aren’t already, and chop both the dates and dried apricots into small pieces. 2. Blend the Mixture: In a …

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Swedish Meatball Noodle Bake

•INGREDIENTS: FOR THE MEATBALLS: 1 lb ground beef 1/2 cup breadcrumbs 1 large egg, beaten 1/2 onion, grated 1/4 teaspoon ground nutmeg 1/2 teaspoon garlic powder 1 teaspoon Kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil FOR THE CASSEROLE: 1 cup beef broth 1 pint heavy cream 1 tablespoon Worcestershire sauce …

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Quick Skillet Bread

•INGREDIENTS: 2 cups all-purpose flour 1 tsp sugar 1 tsp salt 2 tsp baking powder 1 cup warm water 2 tbsp olive oil or melted butter (for cooking) •INSTRUCTIONS: 1. Prepare the dough: In a bowl, combine the flour, sugar, salt, and baking powder. Gradually add warm water and mix until a soft dough forms. …